{"id":273,"date":"2011-12-30T07:30:45","date_gmt":"2011-12-30T07:30:45","guid":{"rendered":"http:\/\/putovanja.covermagazin.com\/?p=273"},"modified":"2012-11-03T14:13:40","modified_gmt":"2012-11-03T14:13:40","slug":"skola-skijanja-za-pocetnike-4-ustajanje-nakon-pada","status":"publish","type":"post","link":"https:\/\/putovanja.covermagazin.com\/?p=273","title":{"rendered":"\u0160kola skijanja za po\u010detnike (4) \u2013  Ustajanje nakon pada"},"content":{"rendered":"<h3>\u0160kola skijanja za po\u010detnike (4) \u2013\u00a0 \u010cetvrta vje\u017eba<\/h3>\n<p>&#8211;<\/p>\n<p>[smoothgallery]<\/p>\n<p>&#8211;<\/p>\n<h3>\u0160kola skijanja za po\u010detnike (4) \u2013\u00a0 Ustajanje nakon pada<\/h3>\n<p>Ustajanje nakon pada, sa skijama pri\u010dvr\u0161\u0107enima na noge mo\u017ee biti prili\u010dno iscrpljuju\u0107e, me\u0111utim jednom kada savladate ustajanje, to \u0107ete raditi bez pote\u0161ko\u0107a.<\/p>\n<p>Postavite se u takav polo\u017eaj da su vam skije paralelne jedna uz drugu, te savijte noge da vam budu bolji oslonac.<\/p>\n<p>Dok se ustajete neka skije budu u vodoravnom polo\u017eaju kako ne biste proklizali ni prema naprijed ni prema natrag.<\/p>\n<p>\u0160tapove koristite za podr\u0161ku.<\/p>\n<p><a href=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-275\" title=\"\u0160kola skijanja za po\u010detnike (4) \u2013  Ustajanje nakon pada -1-\" src=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-11.jpg\" alt=\"\" width=\"500\" height=\"283\" srcset=\"https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-11.jpg 500w, https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-11-300x169.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-276\" title=\"\u0160kola skijanja za po\u010detnike (4) \u2013  Ustajanje nakon pada -2-\" src=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-2.jpg\" alt=\"\" width=\"500\" height=\"279\" srcset=\"https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-2.jpg 500w, https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-2-300x167.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-277\" title=\"\u0160kola skijanja za po\u010detnike (4) \u2013  Ustajanje nakon pada -3-\" src=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-3.jpg\" alt=\"\" width=\"494\" height=\"273\" srcset=\"https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-3.jpg 494w, https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-3-300x165.jpg 300w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-278\" title=\"\u0160kola skijanja za po\u010detnike (4) \u2013  Ustajanje nakon pada -4-\" src=\"http:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-5.jpg\" alt=\"\" width=\"500\" height=\"304\" srcset=\"https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-5.jpg 500w, https:\/\/putovanja.covermagazin.com\/wp-content\/uploads\/2010\/12\/skijanje-za-pocetnike-4-5-300x182.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ustajanje nakon pada, sa skijama pri\u010dvr\u0161\u0107enim na noge mo\u017ee biti prili\u010dno iscrpljuju\u0107e, me\u0111utim jednom kada savladate ustajanje, to \u0107ete raditi bez pote\u0161ko\u0107a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[9,11,10,8],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje-online","tag-kako-nauciti-skijati","tag-online-skola-skijanja-za-pocetnike","tag-osnovni-pokreti-u-skijanju","tag-skola-skijanja-u-slikama"],"_links":{"self":[{"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":9,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":905,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/putovanja.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}